This course is designed to help participants learn how to effectively manage stress in their daily lives. In this course, participants will explore the root causes of stress and how it affects their daily lives. They will learn practical strategies to identify and address stress and develop an individual plan to manage it.

Participants will learn ways to reduce stress through positive lifestyle changes such as healthy eating habits, physical activity, and relaxation techniques. In addition, participants will be introduced to cognitive-behavioral techniques to cope with stress and create a healthier mental and physical environment. By the end of this course, participants will have the knowledge and skills to effectively manage stress and lead a happier and healthier life.